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À Ô Î Ð È Ç Ì Û ...........................2
"ÒÐÈ ÎÐÅØÊÀ ÄËß ÌÀØÅÍÜÊÈ". ................19
ÈÍÑÒÐÓÊÖÈß ÌÅÒÎÄÎÂ ÎÇÄÎÐÎÂËÅÍÈß........
....21ÈÑÊÓÑÑÒÂÎ ÇÀÃÎÂÎÐÀ ........................24
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ÁÈÎÝÍÅÐÃÅÒÈ×ÅÑÊÀß ÇÀÐßÄÊÀ ÂÎÄÛ ............27
ÏÐÎ×ÈÅ ÑÏÎÑÎÁÛ ÎÇÄÎÐÎÂËÅÍÈß. ..............28
ÏÐÈÍÖÈÏ ÏÎÑÒÐÎÅÍÈß ËÈ×ÍÎÃÎ ÌÀÐÊÅÐÀ. .......28
ÏÀËÜÌÈÍÃ ..................................29
ÑÀÌÎÐÅÃÓËßÖÈß .............................30
ÑÀÌ ÑÅÁÅ ÏÐÎÃÐÀÌÌÈÑÒ. .....................32
ÑÀÌÎÑÒÎßÒÅËÜÍÛÅ ÐÀÁÎÒÛ ÏÎ ÐÀÇÂÈÒÈÞ ÏÀÌßÒÈ .37
ÂÑÏÎÌÍÈ ÄÅÍÜ ÍÀÏÈÑÀÒÜ
ÇÀÏÎÌÈÍÀÍÈÅ ÖÈÔÐ ..........................40
ÎÏÐÅÄÅËÅÍÈÅ ÄÍß ÍÅÄÅËÈ ÏÎ ÄÀÒÅ. ...........43
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ÆÓÐÍÀË ÅÆÅÄÍÅÂÍÎÉ ÐÀÁÎÒÛ ÍÀÏÈÑÀÒÜ
ÆÓÐÍÀË ÑÍÀ.................................47
ÂÐÅÌß ÂÅÄÅÍÈß ÆÓÐÍÀËÀ ÑÍÀ .................47
ÏÐÀÂÈËÎ ÏÎÑÒÀÍÎÂÊÈ ÇÀÄÀÍÈß ÍÀ ÑÎÍ. ........48
ÌÎË×ÀÍÈÅ ÐÀÇÓÌÀ ................................50
ÐÀÑÊÐÛÒÈÅ ÝÊÑÒÐÀÑÅÍÑÎÐÍÛÕ ÑÏÎÑÎÁÍÎÑÒÅÉ ÍÀÏÈÑÀÒÜ
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Õ Î Ä Ð À Á Î Ò Û .......................57
× À Ñ Ò Ü I ..............................57
× À Ñ Ò Ü II .............................59
× À Ñ Ò Ü III ............................60
ÈÇÎÌÅÒÐÈ×ÅÑÊÀß ÃÈÌÍÀÑÒÈÊÀ .................61
ÓÊÀÇÀÍÈß È ÄÎÏÎËÍÅÍÈß
.....................62ÒÅÕÍÈÊÀ ÂÛÏÎËÍÅÍÈß ÓÏÐÀÆÍÅÍÈÉ. ............62
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ÐÀÇÌÈÍÊÀ ..................................67
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......67ÌÀßÒÍÈÊ ...................................68
ÄÎÏÎËÍÈÒÅËÜÍÛÅ ÓÏÐÀÆÍÅÍÈß .................68
ÊÎÌÏËÅÊÑ "ÇÐÅÍÈÅ" .........................69
ÐÀÁÎÒÀ ÑÎ ÑÂÅ×ÎÉ. .........................70
ÖÅËÜ ÓÏÐÀÆÍÅÍÈß: ..........................70
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ÏÎÄÃÎÒÎÂÊÀ Ê ÓÏÐÀÆÍÅÍÈÞ: .................71
ÕÎÄ ÂÛÏÎËÍÅÍÈß ÇÀÄÀÍÈß ....................71
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ÌÅÑÒÎ ÏÐÎÂÅÄÅÍÈß ÇÀÍßÒÈÉ. .................73
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..........73ÐÀÇÃÎÍ ÎÁËÀÊÎÂ ............................79
ÂÐÅÌß ÐÀÁÎÒÛ ..............................79
ÌÅÑÒÎ ÐÀÁÎÒÛ ..............................80
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....82ÎÑÍÎÂÍÛÅ ÏÎËÎÆÅÍÈß ........................83
ÂÅÄÅÍÈÅ ÆÓÐÍÀËÀ. ..........................84
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ÂÛÁÎÐ ÌÅÑÒÀ ÑÈËÛ. .........................84
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....................85ÒÅÕÍÈÊÀ ÁÅÇÎÏÀÑÍÎÑÒÈ ......................85
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ÑÎÇÄÀÍÈÅ ÔÀÍÒÎÌÀ. .........................87
ÏÐÎÃÐÀÌÌÈÐÎÂÀÍÈÅ ÔÀÍÒÎÌÀ ..................87
4.ÈÇÌÅÍÅÍÈÅ ÊÎÌÔÎÐÒÍÎÑÒÈ. .................87
5.ÇÀÁÐÀÑÛÂÀÍÈÅ ÑÅÒÅÉ. .....................88
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....887.ÐÀÁÎÒÀ ÍÀ ÈÍÒÓÈÒÈÂÍÎÌ ÓÐÎÂÍÅ. .......
.....888.ÀÑÒÐÀËÜÍÛÅ ÄÂÎÉÍÈÊÈ. ................
.....89ÒÅÕÍÈÊÀ ÐÀÁÎÒÛ Ñ ÀÑÒÐÀËÜÍÛÌ ÄÂÎÉÍÈÊÎÌ.
......899.ÂÈÇÓÀËÈÇÀÖÈß
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ÏÐÈËÎÆÅÍÈÅ 3 ..............................20
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ÑÀÌ ÑÅÁÅ ÏÐÎÃÐÀÌÌÈÑÒ.
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ÑÀÌÎÑÒÎßÒÅËÜÍÛÅ ÐÀÁÎÒÛ ÏÎ ÐÀÇÂÈÒÈÞ ÏÀÌßÒÈ
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.........50ÆÓÐÍÀË ÅÆÅÄÍÅÂÍÎÉ ÐÀÁÎÒÛ
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.......................60ÐÀÇÂÈÒÈÅ ÝÊÑÐÀÑÅÍÑÎÐÍÛÕ ÑÏÎÑÎÁÍÎÑÒÅÉ
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